{"name":"The Half Guard Half Hour","short_name":"The Half Guard Half Hour","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"Welcome to The half guard half hour podcast page. Where you can tune into my show where I interview friends and others from the martial arts community.","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/10669853/IMG_1594_300x300.png","sizes":"300x300","type":"image/png"}]}