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Welcome to The half guard half hour podcast page. Where you can tune into my show where I interview friends and others from the martial arts community.
Episodes
Sunday Jan 24, 2021
Sunday Jan 24, 2021
On this episode I am joined by Gavin van Vlack. Gavin is a jiu jitsu brown belt, Muay Thai instructor, as well as a strength and conditioning coach. And is also a member of the NYHC band Burn.
Listen in as we talk all things jiu jitsu and hear a bit about Gavin's background.
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